Lamb Rumps with Orzo, Vegetables and Feta

Lamb Rumps with Orzo, Vegetables and Feta Serves 4 4 cloves garlic; 2 crushed with ½ teaspoon salt, 2 finely chopped 1 teaspoon dried oregano 6 tablespoons extra virgin olive oil 2 x lamb rumps, about 350g each 1 onion, finely chopped peel of ½ preserved lemon, finely diced 1 red capsicum,...
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Ray McVinnie (M.A.(Hons), C&G Dip CA) has been a foodwriter and advisor at Cuisine magazine, celebrity judge on Masterchef NZ, food columnist in the Sunday Star-Times, Sunday magazine and Bite Magazine. Ray has always had a passion for food and now has launched his own website with videos, tutorials and a 16 part online cooking course. Even while studying for his Master of Arts in History at Auckland University he cooked part-time.

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Everyday Sunday Cookbook

everyday sunday cookbook


Purchase a copy of Ray’s cookbook from 3 Times A Day called Everyday Sunday 01.

When you order it online at the 3 Times A Day website you will receive a signed copy for $35 + freight

The cookbook features 80 recipes which first appeared in the Sunday Star-Times,Sunday magazine.

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Hi I’m Ray. Come and learn to cook delicious, healthy and nutritious REAL FOOD with me.

It’s #deadeasy.